CBD has exploded in popularity—14% of Americans report using it regularly—thanks to its potential benefits for stress relief, sleep support, and pain management. But finding the right CBD dose can feel confusing. With so many product types—oils, edibles, beverages—the right cannabinoids amount matters for both safety and effectiveness.
Why CBD Dose Matters for Relaxation & Pain Management
Choosing the right dosage is essential for maximizing the benefits of cannabidiol while minimizing the risk of side effects. A proper CBD dose can help with anxiety, chronic pain, sleep disorders, and even skin health. But dosage varies based on individual factors like body weight, tolerance, and delivery method.
Is CBD Safe?
Yes, CBD is widely considered safe. In several prominent studies, even high doses—up to 1,500 mg per day—were well tolerated by humans. However, very large doses in mice have shown potential for liver stress, so always consult a doctor if you have existing liver conditions.
How to Start a CBD Dose for Stress or Sleep
Start low and go slow. If you’re new to CBD, begin with 5–10 mg per day and increase gradually based on effects. For stress relief, smaller regular doses throughout the day may be helpful. For sleep, one stronger dose about an hour before bed may work better.
CBD Dose by Delivery Method: Oil, Edibles, Topicals & Beverages
Oils
CBD oil is taken sublingually—held under the tongue. Dosages vary by product. Look for clearly labeled bottles, and do the math to determine mg per drop.
Topicals
Best for targeted pain relief, topicals don’t enter the bloodstream but work locally. Make sure you're not allergic to any added ingredients.
Tablets
Great for precise dosing, tablets are convenient but harder to divide if smaller amounts are needed.
Edibles
Gummies and drinks are discreet and tasty options. They offer an easy way to control dosage and enjoy CBD on the go. Try Shimmerwood CBD seltzers for consistent 5 mg servings of broad-spectrum hemp extract.
What Type of CBD Should You Choose?
Choose from full-spectrum (contains trace THC), broad-spectrum (no THC), or isolate (pure CBD). Many users find better effects from broad-spectrum due to the entourage effect, where cannabinoids work synergistically.
What Is the Right Dose for You?
CBD dosage depends on your wellness goals. Anxiety might need smaller, more frequent doses. Sleep may require a larger dose at night. Tools like this CBD dosage calculator can help determine your starting range.
How to Find Quality CBD
Look for brands using U.S.-grown hemp, third-party lab testing, and transparent ingredient lists. Not all products are equal—choose trustworthy retailers like Shimmerwood, who focus on sourcing clean and potent CBD.
Learn More About Your CBD Routine
At Shimmerwood, we blend broad-spectrum hemp with craft ingredients like cocktail bitters into delicious CBD seltzers—perfect for mindful sipping and stress-free evenings. Try our Shimmer Sampler to explore all four flavors.
Disclaimer
Although CBD has been studied for various health outcomes, its effectiveness may vary. Speak with your healthcare provider before adding CBD to your routine—especially if you take other medications or have pre-existing health conditions.
Still Have Questions?
Contact us here and we’ll be happy to help you find your perfect CBD dose.