If you’ve ever found yourself asking, “How can I wind down at night without turning to traditional sleep aids?”, you’re not alone. More and more people are turning to CBD drinks for support. Among them, CBD seltzers have carved out a spot as a refreshing ritual in the quest for better rest, especially here in Maine, where wellness culture meets quality craft beverages.
What role can CBD seltzers actually play in your nighttime routine and how do they compare to more traditional options like melatonin or even THC? Let’s dive in.
Understanding CBD: Not All Cannabinoids Are the Same
CBD, short for cannabidiol, is a naturally occurring compound derived from the hemp plant. Unlike its cousin THC (tetrahydrocannabinol), CBD doesn’t cause a high. Instead, it’s known for promoting calm and balance through its interaction with the body’s endocannabinoid system (ECS).
The ECS plays a role in regulating stress, mood, and, you guessed it, sleep cycles. While more research is still needed, many people report that CBD helps them unwind before bed or simply relax after a stressful day.
We actually received an amazing review from one of our customers saying, “I decided to try Shimmerwood because I thought it could be a great way to relax after work or on the weekends. While it definitely helps me relax, I have also found it to be the best sleep aid! I have struggled with staying asleep for the last 10 years. Now I have about a six ounce glass before bed and I stay asleep all night. Magic seltzer!” - Stacey S. Thank you, Stacey!
How CBD Seltzers Fit Into a Nightly Routine
Think of CBD seltzers not as sleep medicine, but as part of a wellness ritual—like lighting a candle, journaling, or putting your phone away before bed. The best CBD drinks for relaxation help signal to your body and mind that it’s time to slow down.
At Shimmerwood, our broad-spectrum CBD seltzers are crafted with cannabinoids like CBG and CBC, minus the THC, to offer chill vibes without intoxication. Whether you’re sipping on Chai Cherry or Razz Lime, our seltzers are designed to be refreshing, relaxing, and easy to integrate into your nightly wind-down routine.
How Much CBD Should I Take Before Bed?
One of the most common questions we hear is: “How much CBD should I take?” For those just starting out, a low dose of 5–10 mg is a smart place to begin. That’s enough to gauge how your body responds while keeping things mellow and manageable. Coincidentally, each can of Shimmer Seltzer contains 5mg of broad-spectrum CBD.
Shimmer Seltzers are dosed precisely for this reason, so you can track how much CBD you’re consuming with each can and adjust based on how you feel. Some folks might find that a single seltzer helps them ease into a calm evening, while others may benefit from pairing it with other mindful habits.
CBD vs THC for Sleep: What’s the Difference?
People often compare CBD vs THC when considering natural options to help them rest. While THC may have sedative effects, it also produces psychoactivity that’s not for everyone, especially if you’re looking to stay clear-headed.
CBD offers a clear, calm alternative for those who want to unwind without feeling drowsy or altered. That’s why many are embracing CBD beverages as a nightly ritual, especially ones made with no added sugar and zero THC (cough cough, Shimmer Seltzer).
Choosing the Right CBD Seltzer for You
Not all CBD drinks are created equal. If you’re exploring CBD for nighttime relaxation, here are a few things to look for:
- Broad-spectrum CBD with 0.0% THC
- Lab-tested formulations for transparency
- Flavor profiles that feel indulgent, not medicinal
- Moderate dosage (5–10 mg per serving) for control and consistency
We’re proud to offer all of the above in every can of Shimmerwood’s CBD seltzers, plus a little sparkle and flavor to elevate your end-of-day experience.
Ritual Over Remedy: Why It’s About Mindset
Let’s be clear, CBD seltzers are not a cure for insomnia or a medical sleep aid. But if you’re looking to ease your mind, create a moment of stillness, and improve your evening routine, they can be a helpful, natural part of your toolkit.
It’s less about knocking you out, and more about winding you down, a gentle nudge toward better sleep hygiene, not a pharmaceutical fix.
Frequently Asked Questions
Can CBD help you fall asleep? CBD doesn’t directly cause drowsiness, but many people say it helps them relax at night. Think of it as a calm-down companion rather than a knockout punch.
How much CBD should I take for sleep? Start with 5–10 mg and adjust as needed. Shimmer Seltzers are dosed for beginners and regular users alike, making it easy to find your flow.
Is CBD or THC better for sleep? It depends on your needs. THC may promote drowsiness but comes with psychoactive effects. CBD helps calm the body without getting you high, perfect for those who prefer to stay clear-headed.
Can I drink a CBD seltzer every night? Yes! As part of a healthy nighttime ritual, a daily CBD seltzer is a safe and soothing choice for many.
Are Shimmerwood’s CBD seltzers THC-free? Absolutely. All of our seltzers are made with broad-spectrum CBD, which includes other beneficial cannabinoids, minus the THC.
Final Thoughts: Your Chill-Down Routine Starts Here
At the end of a long day, you deserve something that helps you ease into the evening without the side effects of heavy sleep aids. With clean ingredients, precise CBD dosing, and effortless flavor, Shimmerwood’s seltzers are the perfect companion to your nightly wind-down.
Explore the full collection and discover the calm that fits your flow: Shop Now.