Incorporating a CBD drink into your daily routine can bring you various wellness benefits, from reducing anxiety to aiding sleep. In this blog, we will explore simple and practical ways to make CBD drinks a part of your everyday life.
Understanding the Benefits of CBD Drinks
CBD, short for cannabidiol, is a compound found in cannabis that is praised for its potential health benefits. Unlike THC, CBD does not have psychoactive effects, meaning it won’t make you high. Instead, it may help with anxiety, inflammation, pain, and sleep disorders. CBD drinks offer a convenient way to incorporate these benefits into your daily routine.
CBD’s ability to influence the endocannabinoid system in our bodies highlights its potential in providing therapeutic benefits. This system plays a crucial role in maintaining homeostasis – the body’s optimal state of balance. By acting on various cannabinoid receptors, CBD can modulate several physiological processes such as mood regulation, pain perception, and immune response. This versatility makes CBD drinks a popular choice for those looking to reduce stress and anxiety without the need for traditional medications.
Choosing the Right CBD Drink for You
CBD drinks come in various forms, including teas, coffees, smoothies, and even sparkling water. When selecting a CBD drink, consider factors like taste, dosage, and additional ingredients that can complement your lifestyle and wellness goals. For instance, CBD-infused sparkling water may be perfect for a refreshing midday drink, while a warm CBD tea can enhance your nighttime relaxation routine.
It’s also essential to consider the source of your CBD. High-quality CBD is often derived from hemp and contains low levels of THC. Look for products that are lab-tested and transparent about their ingredients. This ensures you are getting a product that is both safe and effective. Moreover, understanding the importance of dosage is crucial. Starting with a lower dose and gradually increasing it can help you find the right balance without experiencing any adverse effects.
Incorporating CBD into Your Morning Routine
Start your day on a positive note by adding a CBD-infused coffee or tea to your morning ritual. This can help to balance your mood and set a calm tone for the day ahead. Alternatively, you can add a few drops of a CBD tincture to your favorite breakfast smoothie for an extra health boost. A CBD-infused coffee not only offers the bitter-sweet kick needed to wake you up but also incorporates the calming effects of CBD, making your mornings much smoother.
For those who prefer something lighter, a refreshing CBD-infused juice might be a better fit. This not only ensures you get your necessary vitamins and minerals but also the added benefits of CBD. If you suffer from morning jitters or anxiety, this could be a game-changer in making your mornings more manageable. According to experts, finding the right morning routine with CBD can drastically improve both alertness and focus throughout the day.
Enjoying a Midday CBD Drink
A midday CBD drink can be a great way to alleviate afternoon slumps and keep you focused. Opt for a refreshing CBD-infused sparkling water or a herbal tea to stay hydrated and maintain your energy levels throughout the day. A few sips of Shimmer Seltzer during lunch can counteract the usual post-lunch drowsiness by helping you maintain a balanced state of mind.
Another excellent option is a CBD smoothie packed with fresh fruits, proteins, and other nutrients. This not only keeps you satiated but also delivers the potential calming benefits of CBD, making it easier to tackle the rest of your tasks with improved concentration. Many users have reported that adding CBD to their midday routine has helped them manage stress more effectively, leading to more productive and balanced afternoons.
Winding Down with CBD in the Evening
CBD can be particularly beneficial in the evening to help you unwind and prepare for a restful night’s sleep. Consider a calming chamomile tea with CBD or a warm CBD-infused hot chocolate as part of your nighttime routine. We are quite partial to Buddha Teas since they have a variety of tea options that include CBD in them. Such drinks not only taste delightful but also help to relax your body and mind, making it easier to drift into sleep peacefully.
The calming effects of CBD can also help mitigate the disruptions caused by daily stresses and anxieties. According to research, incorporating CBD into your evening routine can enhance your natural circadian rhythm, making sure you get the serenity required for a good night’s sleep. Over time, this can lead to improved sleep quality and greater overall well-being.
Monitoring Your CBD Intake
It’s important to pay attention to how your body responds to CBD. Start with a lower dosage and gradually increase it until you find the right balance for your needs. Keep a journal to track your CBD consumption and its effects on your overall wellness. This practice can help you identify what dosage and time of day work best for you, ensuring you get the most out of your CBD drinks.
Consistency is key when it comes to CBD intake. According to experts, taking CBD daily for a minimum of 21-28 days can allow CBD to build up in your body and maximize its benefits. This means establishing a routine where you consume your CBD drinks at the same time every day, whether it’s morning, afternoon, or night, depending on your wellness goals.
Additionally, it’s wise to consult with a healthcare professional, particularly if you are on other medications. Some CBD products may interact with existing medications, and a professional can provide personalized advice to ensure you are using CBD safely and effectively. Remember, the journey to integrating CBD into your routine is a personal one and requires patience and attentiveness to what your body needs.
Bringing CBD Drinks into Your Life
Integrating a CBD drink into your daily routine doesn’t have to be complicated. With a little planning and consistency, you can start reaping the benefits of CBD in no time. Whether you’re adding it to your morning coffee or winding down with a calming evening beverage, CBD drinks can enhance your overall well-being.
Shimmerwood has a variety of CBD-infused seltzers with each can containing 5mg of full-spectrum CBD. These seltzers have been awarded as Best Lower Potency Option by Forbes Health 2 years running, 2023 and 2024, making these seltzers a great first option for someone looking to try CBD products for the first time. We also offer a variety of both cocktail and mocktail recipes, so you can create the perfect CBD drink for you.