CBD drinks are becoming increasingly popular, but how exactly do they fit into a balanced diet? In this FAQ, we’ll explore the effects of CBD drinks on your diet, helping you make informed choices.
What Are CBD Drinks?
CBD drinks are beverages infused with cannabidiol (CBD), a non-psychoactive compound found in cannabis plants. They come in various forms, including teas, juices, and sparkling waters. These drinks are intended to offer the calming effects of CBD while being a refreshing beverage choice.
With flavors ranging from fruity to earthy, CBD drinks provide a unique taste experience. Many people enjoy them as an alternative to traditional CBD oil due to their convenience and pre-measured doses.
The market is booming with options, from locally-sourced CBD seltzers by Shimmerwood Beverages to CBD-infused cold brew coffees.
How Do CBD Drinks Affect My Caloric Intake?
Most CBD drinks contain minimal calories. However, it’s important to check the label for added sugars or other ingredients that might increase the calorie count. For instance, sweetened CBD teas or juices may contain hidden sugars that can accumulate over the day.
Choosing unsweetened or zero-calorie options, such as Just Hemp seltzer, can help maintain a balanced caloric intake.
Can CBD Drinks Influence My Metabolism?
CBD may have a subtle impact on metabolism. Some studies suggest it can interact with the body’s endocannabinoid system, potentially influencing energy balance and metabolic rates. This interaction might help some individuals by boosting metabolism slightly.
However, it’s crucial to realize that the research is still in its infancy, and how it metabolically affects each individual can vary significantly. Always approach with the understanding that individual results can differ.
Are CBD Drinks Nutrient-Rich?
While CBD drinks may not offer significant nutrients, they can contain added vitamins or minerals depending on the brand. This fortification, while adding nutritional value, varies widely among products.
Moreover, the antioxidants present in CBD could potentially contribute to overall wellness by combating free radicals, as discussed in research on CBD drink effects from MetaBrand.
Reviewing product labels for any additional nutritional benefits or potential allergens is always a wise choice to ensure you’re getting a beverage that aligns with your health goals.
Can CBD Drinks Assist with Weight Management?
Though more research is needed, some believe CBD can support weight management by helping reduce stress and anxiety, potentially curbing overeating linked to stress. Stress is a well-known factor that often leads to unhealthy eating habits.
CBD drinks may also foster a sense of calm, which might prevent stress-induced snacking by reducing anxiety levels.
Integrating a refreshing CBD beverage like Ginger Orange seltzer into your routine could serve this purpose without adding undue calories.
Should I Worry About Interactions with Other Dietary Supplements?
CBD may interact with certain supplements or medications. It’s advised to consult with a healthcare professional before mixing CBD drinks with your other dietary supplements. This is especially important if you’re taking medications that affect liver enzymes, as CBD can alter their performance.
Healthcare professionals can provide advice tailored to your specific health needs and current supplement regimen, ensuring CBD fits comfortably and safely into your routine.
Bringing CBD Drinks into Your Dietary Routine Safely
Incorporating a CBD drink into your diet can be both refreshing and beneficial. By understanding how it affects your diet, metabolism, and nutrient intake, you can enjoy CBD drinks responsibly as part of a healthy lifestyle.
When looking for the right flavor or beverage that matches your nutritional needs, we recommend our Shimmer Sampler to let you try our full range of CBD seltzers to find the perfect one for you.