We all know that the constant hustle and bustle of modern life can take a toll on mental and physical health, leaving people feeling drained and exhausted.
While there are many ways to cope with stress, finding the right method that works for you can be challenging. One (unsurprising) option that has gained popularity in recent years is CBD infused drinks — and for good reason!
CBD drinks work by delivering CBD, a natural compound found in the cannabis plant, into the body through the digestive system. Once consumed, the CBD is metabolized in the liver and enters the bloodstream, where it can interact with the body's endocannabinoid system.
The endocannabinoid system plays a key role in regulating many physiological functions, including mood, appetite, and sleep. CBD is believed to interact with this system, potentially reducing anxiety, promoting relaxation, and providing other potential benefits.
The growing popularity has not just been for mental health-related stress, but also physical stress as CBD infused beverages like ours are becoming very popular in the fitness industry. We’re seeing this more and more first hand as active participants. Specifically we sponsor Spartan DEKA, work with athlete Rylan Schadegg, and also sponsor the Rhode Island Rhode Races. 💪
A recent review from a marathon runner says it all: “I discovered Shimmerwood seltzer after running a marathon, [and] I recovered faster than I ever had after running that distance. I now keep them on hand all the time and drink one after every long run. Both tasty and medicinal."
Therefore you can see how CBD infused drinks can serve a number of purposes in one’s life for different reasons.
Our mission is to help you to refresh and relax, so we have put together a guide below to spark some ideas of how to incorporate CBD infused drinks into your routine.
Note: just make sure to follow the recommended dosages on your CBD infused drink and start with a small amount to see how your body reacts. And as always, consult with your healthcare provider if you have any concerns.
1. Enjoy a CBD Infused Drink Before Bed
If you struggle with getting a good night's sleep, incorporating a CBD infused drink into your bedtime routine could be worth considering.
Some people report that these drinks can provide a relaxing and comforting experience before bed, while also delivering the potential benefits of CBD.
Also, CBD drinks are a natural and non-habit-forming alternative to traditional sleep aids that may have side effects or potential risks.
2. Add it to your Morning Coffee for a Relaxing Start to Your Day
Many people look for ways to amplify their sacred morning coffee experience, and CBD could be an interesting choice to accomplish that. Here’s how you do it:
- Brew your coffee as you normally would.
- Measure out the desired amount of CBD infused drink. You can use a dropper or measuring cup to get the right amount.
- Add the CBD infused drink of your choice to your coffee and stir well.
- Optional: add any milk, creamer, or sweetener you prefer.
Enjoy your CBD infused coffee!
3. Host a CBD Drink Party
Hosting a CBD infused party can be a fun and refreshing way to socialize with friends.
When it comes to CBD infused drink party possibilities, there are options for every type of occasion. You can share CBD products at birthday celebrations, dinner parties, bachelorette parties, and during movie nights with friends.
By incorporating CBD into the party, you and your guests can enjoy a range of potential CBD benefits. Not only this, but having a non-alcoholic option at an event is also really valuable for folks who are sober, sober-curious, or just don’t want to drink alcohol that day. Inclusivity FTW.
4. Organize a Potluck
CBD drinks can add a unique twist to the potluck experience. They will provide a refreshing and relaxing option for guests to enjoy.
Sharing CBD drinks at a potluck can also be a great conversation starter and an opportunity to educate others on the potential benefits of CBD.
This is because there are many people who do not understand the benefits of using CBD. We offer a Mixology Box that is perfect for these kinds of occasions.
5. Go on a Nature Walk
Spending time outdoors has been shown to have numerous health benefits. This includes reducing anxiety and depression, lowering blood pressure, and improving mood.
Meanwhile, as mentioned before, CBD is believed to have relaxing properties that can help reduce stress and anxiety. Therefore, it is an ideal pairing with outdoor activities.
When you enjoy CBD drinks in nature, you are bound to have a refreshing and therapeutic experience. You can even pack a CBD-infused beverage in your picnic basket or bring it along on a hike or bike ride.
6. Make a CBD Drink Cocktail or Mocktail
CBD drinks can add a unique twist to traditional cocktails, providing a relaxing and potentially therapeutic experience.
When it comes to mixing CBD with spirits, it's important to choose flavors that complement each other. CBD pairs well with citrus flavors, such as lemon or lime, as well as with earthy and herbal notes like ginger or thyme.
Fun fact: whiskey, with its smoky and robust flavor profile, can be a great pairing with CBD drinks. However, you can also enjoy CBD by itself of course as a mocktail if alcohol isn’t your thing. We got you covered when it comes to CBD-infused mocktails too.
7. Make a Delicious Morning Smoothie
Adding CBD infused seltzer to your morning smoothie is actually quite easy!
First, you'll need to make your smoothie as you normally would, using your favorite fruits, veggies, and other ingredients. Then, simply add a can or bottle of CBD infused seltzer to your blender along with the other ingredients and blend until smooth. The CBD infused seltzer will add a refreshing and relaxing twist to your morning smoothie, making it the perfect way to start your day.
Just remember to follow the recommended dosage on the label of your CBD infused seltzer to ensure that you're consuming it safely and responsibly.
8. Enjoy a CBD Drink After Working Out
CBD has been shown to have many potential benefits for post-workout recovery. Exercise can put a lot of stress on the body, causing muscle soreness and inflammation, and CBD is believed to have anti-inflammatory properties that can help alleviate muscle soreness and stiffness.
Many people claim that CBD drinks also help promote relaxation after a workout, as well as reduce anxiety and promote feelings of calmness, which can also be beneficial for recovery and rest.
CBD may also help to improve sleep quality, which is an important part of the recovery process. By promoting deeper, more restful sleep, CBD may help your body to repair and recover more effectively.
It's important to note that while CBD has shown promise as a post-workout recovery aid, more research is needed to fully understand its effects. As always, it's a good idea to talk to your healthcare provider before trying any new supplements or treatments.
9. Alleviate Menstrual Cramps
If you’re looking for an alternative to traditional medicine like Advil or Tylenol, CBD may help alleviate menstrual cramps and other symptoms of PMS by interacting with the body's endocannabinoid system. This system plays a role in regulating various physiological processes, including pain perception, mood, and inflammation.
The anti-inflammatory properties can help reduce inflammation and pain associated with menstrual cramps. Additionally, CBD may also help to regulate mood and reduce anxiety, which can be beneficial for those experiencing PMS-related mood swings or anxiety.
Some studies have also suggested that CBD may help to regulate hormone levels, which could be beneficial for those experiencing hormonal imbalances during their menstrual cycle.
However, more research is needed to fully understand the effects of CBD on menstrual cramps and PMS symptoms.
10. Enhance Your Creativity
Some people have reported increased creativity and inspiration after consuming CBD infused drinks, making it a popular choice among artists and writers. The reduction of anxiety and promotion of relaxation could lead to a more open and creative state of mind.
And there you have it! As you can see there are many great ways to refresh and relax with CBD infused drinks. If you’d like to give it a go, Shimmerwood Beverages can help you.