If you’re a fan of warm, spicy chai, pairing it with CBD can be a cozy, functional upgrade. This guide focuses on flavor, timing (caffeine matters), and smart ways to enjoy chai with CBD. Plus we have a quick Chai Cherry spritz recipe at the end.
Why chai and CBD work together (flavor > hype)
Chai’s aromatic trio—ginger, cinnamon, cardamom—brings zesty heat, warming sweetness, and floral lift. CBD’s herbal, subtly bitter notes tuck in behind those spices, so the cup tastes round and grounded rather than “hempy.” Think of CBD as a background bassline that makes the spices pop.
Want a deeper explainer on chai with functional add-ins like chaga (found in our Chai Cherry Shimmer Seltzer)? We’ve got you covered here.
Timing: caffeine + calm
Classic chai (black tea–based) typically lands around ~45–50 mg caffeine per 8 oz (brand and brew strength vary). That’s roughly half a cup of brewed coffee. If you’re sensitive or sipping late, use decaf or herbal chai. For general caffeine guidance here’s what the FDA has to say.
Digestive comfort: realistic expectations
- Ginger in chai is a time-honored choice for a settled stomach. Culinary amounts are gentle; enjoy the flavor and any bonus feel-good effects.
- Cinnamon adds warmth and sweetness; treat potential metabolic perks as a nice-to-have, not a guarantee.
Safety snapshot for CBD
CBD is generally well tolerated for many adults, but it can interact with medications and may cause drowsiness or GI upset for some. If you take prescriptions or have liver concerns, check with your clinician first.
For practical dosing principles, start here.
When to choose chai vs. a CBD seltzer
- Morning / early afternoon: Brew classic (or decaf) chai and keep CBD amounts modest if you want calm focus with your spice ritual.
- Anytime fizz: Prefer bubbles with the chai profile built in? Try Chai Cherry Shimmer Seltzer—a fresh, measured option without brewing:
More helpful reads: CBD vs. THC in drinks Will CBD drinks get you high? Non-alcoholic CBD seltzer safety
Quick recipe: Chai Cherry CBD Spritz (5 minutes)
A bright, zero-proof refresher that nods to your favorite mug.
You’ll need
- 1 can Chai Cherry Shimmer Seltzer
- 1–2 oz cooled, strong chai tea (classic or decaf)
- 1 tsp cherry juice or 2 muddled cherries (optional, for color)
- Orange peel + a thin slice of fresh ginger
Method
- Fill a tall glass with ice.
- Add cooled chai and optional cherry.
- Top with Chai Cherry Seltzer; give one gentle stir.
- Express orange peel over the glass; add ginger slice. Sip.
Tip: For a sweeter profile, rim the glass with a cinnamon-sugar pinch. For nighttime, use herbal/decaf chai.
FAQ
Does chai + CBD make you sleepy? It depends on dose and your caffeine sensitivity. Black tea’s caffeine can keep things balanced for daytime. Use decaf/herbal chai if you prefer evenings.
Can I take CBD with my meds? CBD can interact with common medications. If you’re on prescriptions, check with your clinician.
Where can I learn more about chai with functional add-ins? We have a full blog here!
How much CBD should I start with? Begin low and increase slowly
The takeaway
Keep chai about flavor first, then layer CBD thoughtfully. When you want the same cozy spice profile—without brewing—reach for Chai Cherry Shimmer Seltzer.
Educational only; not medical advice. If you have health conditions, are pregnant/breastfeeding, or take prescriptions, consult your healthcare provider before using CBD.