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If you’re trying to kick soda without giving up fizz, sparkling water is the easiest win. It’s hydrating, naturally low-calorie (or zero), and perfect for mocktails. Below, we break down how sparkling water compares with club soda and mineral water, what to watch for on labels, the real story on teeth and carbonation, why it’s booming in Maine, and when a CBD seltzer belongs in the mix.

What counts as “sparkling water” (vs. seltzer, club soda, mineral water)?

• Sparkling water / seltzer: Carbonated water—often naturally flavored, typically no calories or sugar.
• Club soda: Carbonated water with added minerals (often sodium). If you’re watching salt, check the label.
• Sparkling mineral water: Naturally effervescent from the source with dissolved minerals (varies by brand).

Is sparkling water hydrating?

Yes, unsweetened sparkling water hydrates much like still water. It’s a smart substitute for sugary drinks and can help you drink more overall. For the science behind it, take a look at what the CDC has to say about hydration guidance as well as Harvard’s Nutrition Source.

Is sparkling water bad for teeth?

Plain sparkling water is generally considered okay for teeth. Dental organizations note it’s far better than sugary drinks according to the ADA; just avoid acidic add-ins like vinegars, and keep flavored waters (especially citrus) in moderation.

Label check: what to look for

• Zero added sugar (or as low as possible). See here for AHA guidance.
• No artificial sweeteners if you’re avoiding them.
• Natural flavors are fine; skip acidic hacks (like balsamic “sodas”).
• Moderate sodium if using club soda or some mineral waters.

Easy ways to enjoy sparkling water

Make it a ritual: keep a cold bottle handy, rotate seasonal fruits/herbs, and try simple mocktails. Recipes → Sparkling water mocktail recipes

Why Maine is embracing sparkling water

Maine has a deep wellness culture—clean air, coastal hikes, farmers markets—and that mindset shows up in beverage choices. As more Mainers swap sugary drinks for better-for-you options, plain and flavored sparkling water has become a pantry staple. It’s refreshing after a trail run, a beach day, or a walk down the Eastern Prom, and it plays nicely with alcohol-free occasions.

Curious how fizz fits into Maine’s broader bev scene? See our state-level perspective → Cannabis & craft beverage trends in Maine

Local flavor, local values

Maine flavors inspire everything we do—think citrus, spice, and seasonal herbs in easy mocktails. Supporting local producers (and shopping closer to home) can also trim transport miles and packaging waste, aligning with Maine’s sustainability values. Want a nearby Shimmerwood stockist? → Store Locator

Where CBD seltzer fits

Think of CBD seltzer from Shimmerwood as functional sparkling water—the same refreshing bubbles with a measured amount of broad-spectrum hemp extract.

• How to choose → “How to Choose the Best CBD Drink”
• CBD vs. THC → “THC vs. CBD Infused Drinks—What’s the Difference?”
• What it feels like → “CBD Seltzer Body Effects”
• Safety & sobriety → “Non-Alcoholic CBD Seltzers: Safety” and “Can CBD Drinks Get You High?”
• How much to take → Consolidated dosing guide

Ready to try our flavors? Razz Lime · Ginger Orange · Chai Cherry · Just Hemp · Shimmer Sampler · Build your own box!

Maine-friendly sparkling water ideas

• Wild blueberry riff: A few smashed blueberries + a lemon twist in plain sparkling water.
• Ginger-dockside: Fresh ginger slices + a squeeze of lime.
• Forest breeze: Mint + cucumber slices for a trail-afterglow refresher.
• Mocktail night → Start with these recipes

FAQ: Sparkling Water, Maine, and Smart Sipping

Is sparkling water healthy?
Plain, unsweetened sparkling water is a solid everyday choice and a great soda alternative. The big win is replacing sugary drinks. Harvard overview

Does sparkling water hydrate as well as still water?
Generally, yes—especially when unsweetened and alcohol-free. References: CDC and Harvard

Will sparkling water hurt my teeth?
Plain sparkling water is typically fine. Be mindful of acidic add-ins and frequent citrus flavors. Reference: ADA

What’s the difference between seltzer and club soda?
Club soda includes added minerals (often sodium), while seltzer is usually just carbonated water + natural flavor. Check labels if you’re watching sodium.

Where can I find CBD seltzer in Maine?
Use our Store Locator · Compare CBD vs. THC in drinks · How much CBD to take

What about Maine-specific beverage trends?
Dig into our local perspective.

Bottom line

Sparkling water is an easy, flavorful step toward better hydration—especially when it replaces sugary drinks. In Maine, it meshes naturally with active days, local flavors, and sustainability values. If you’re curious about function as well as flavor, Shimmerwood CBD seltzer keeps the bubbles you love and adds a reliable, beginner-friendly dose—while our linked guides above handle the deeper dives to prevent keyword cannibalization.

Educational only; not medical advice. If you have specific health conditions or take medications, speak with your healthcare provider.