In recent years, edibles have become a popular choice for those seeking a calming and enjoyable experience, take it from someone who partakes from time to time. Whether you’re new to the world of edibles or looking to enhance your relaxation routine, approaching them mindfully can make all the difference. This listicle explores creative ways to incorporate edibles into your lifestyle for maximum serenity and enjoyment. As someone who takes edibles ever now and then, I have certainly learned my mantra I tell almost everybody, low and slow to start.

1. Setting the Mood with Ambient Lighting

Creating the right atmosphere is essential. Dim the lights, light a few candles, or string up some fairy lights to craft a serene environment. This can greatly enhance your edible experience, making it more soothing and enjoyable. As soft shadows dance across the room, they invite a deeper state of relaxation, allowing you to truly unwind. Complement the lighting with a calming playlist to further immerse yourself into the moment. Such an ambiance works wonders in enhancing the tranquility of cannabis edibles, a treat that can carry you away to a place of calm and peace.

I’ve put together a playlist to help me get in the mood to refresh and relax, best part is I made it collaborative so you can add your own tracks too! You can also play it right in this blog while you read, talk about blog reading vibes am I right?

2. Pairing Edibles with Relaxing Activities

Consider combining your edibles with relaxing activities such as yoga, meditation, or a leisurely bath. These activities can amplify the calming effects, promoting relaxation and well-being. Imagine the subtle glow from candles as you stretch into your favorite yoga pose, or the steam from a warm bath wrapping around you in a gentle embrace. The synergy between your activities and the edibles creates a holistic relaxation experience, easing both mind and body. By engaging in these mindful practices, you are enabling the potential of THC edibles to work harmoniously. It’s a path to serene perspectives, where tranquility meets rejuvenation.

Call me crazy, but I will pop an edible right as I’m starting an intense workout. Midway through the edible starts to kick in and maybe it’s just me, but I feel more in-tune and aware of my muscles. It keeps me hyper-focused on the workout and ensuring I am engaging all the right muscles. When the workout is done I can fully enjoy my cooldown and ride the feeling of accomplishment.

3. Exploring New Flavor Combinations

Don’t be afraid to experiment with different flavors. Edibles come in a myriad of tastes, from fruity to herbal. Exploring these can add a delightful layer to your relaxation routine. Imagine the fusion of citrusy notes with herbal undertones, creating an orchestra of flavors that excite the palate while soothing the mind. The world of edibles is vast and varied, each bite offering a unique escapade. Trying diverse combinations not only tantalizes taste buds but enhances the overall experience of consuming cannabis-infused treats. As you savor each flavor, you’ll find yourself savoring the serenity that follows.

Combinations also go well in terms of pairing with drinks. While ingesting edibles may reduce that dry mouth sensation that comes from smoking cannabis, there can still be some lingering dryness from the edible. A glass of water is all good and well, but why not enhance your edible experience by pairing it with a Shimmer Seltzer!? The broad-spectrum CBD interacts with the edible in a way that complements the effects, as the cannabinoids talk to your endocannabinoid system. Pro tip: If the edible has got you feeling it a little too much, crack open a can of Shimmer to help balance and calm the high down. Some folks report that it regulates and lowers the psychoactive effects from the THC.

4. Mindful Breathing Techniques

As you enjoy your edibles, focus on your breathing. Deep, mindful breaths can center your mind and enhance the calming effects of your experience. Engaging in conscious breathing—inhale for four counts, pause, and exhale for six—brings an immediate stillness, rooting you in the present moment. This method aligns seamlessly with the gradual onset of edibles, which typically takes up to an hour to manifest its calming effects. The rhythmic flow of your breath not only accentuates the peaceful state induced by the edibles but also grounds you, creating a profound connection between relaxation and awareness.

This breathing technique is great for grounding yourself into the present moment, so if you start to feel anxious, this breathing technique can help you get centered. As someone who meditates daily (thanks Headspace), practicing breath control and simply being present with my breath while enjoy an edible is a magical experience. Similar to how I feel more in-tune with my muscles when working out, I am more conscious of my thoughts, recognizing them, and then letting them go.

5. Journaling Your Experience

Keeping a journal of your edible experiences can help you understand what works best for you. Note the flavors, the setting, and how you felt, as this can guide future sessions. Document your thoughts and feelings post-consumption to uncover patterns or preferences that enhance your relaxation. This reflective act not only allows for a detailed understanding of your body’s response to different cannabinoid formulations but also acts as a creative outlet, further promoting tranquility. Reading back on these entries becomes a journey itself—offering insights, fond memories, and a deeper connection to your mindful practices.

Some folks find themselves to be more creative while enjoying an edible, so writing your thoughts down to take action on them later can be super beneficial. Using voice memos can be a great way to record any thoughts, or even record a song that you’re creating. Reflecting back on your experience can be as hilarious as insightful depending on the set and setting.

6. Experimenting with Dosing

Finding the right dosage is key to a relaxing experience. Start with a small dose and gradually adjust until you find the perfect balance that suits your needs. This practice ensures a smooth ride, mitigating the risks of overconsumption which can turn a serene session into something less enjoyable. Begin with low-dose edibles, around 5mg or less, allowing your body to acclimate to their effects. As you become more familiar, you may explore higher doses to achieve specific relaxation goals. This methodical approach aligns well with insights from experts on cannabis edible dosing, empowering you to make informed and comfortable choices.

I’ll say it again, low and slow to start. In addition, give the edible time to kick in. Depending on the edible, it could kick in in 15 minutes or take up to 2 hours or more. You are much better off taking a lower dose than you think with anything new so you can better understand how your body reacts, rather than take too much and have a situation that is unpleasant. Remember, keep a can of Shimmer Seltzer as your break in case of emergency to put you at ease.

7. Incorporating Edibles into a Creative Project

Use the calming effects of edibles to fuel your creativity. Whether it’s painting, writing, or crafting, let your creative juices flow while enjoying a soothing treat. The gentle embrace of edibles can unlock new realms of imagination, turning ordinary projects into extraordinary creations. This synergistic blend of relaxation and creativity paves the way for novel ideas and inventive expressions. As the tranquility envelopes you, it quiets distractions, allowing your focus to hone in on the artistic journey ahead. The interplay between your creative impulses and the effects of edible consumption sets a stage for inspired masterpieces.

Moreover, integrating edibles into your creative process can serve as a meditative practice, merging introspection with artistic exploration. This pairing often leads to deeper insights and more authentic expressions in your work. Crafting with a clear, relaxed mind often results in pieces that resonate deeply, not just with yourself but with others too. Therefore, by embracing this unique fusion of edibles and creativity, you allow yourself to delve deeper into both your medium and your mind.

This is one of the cornerstones of what Shimmerwood looks to accomplish. Creating creative communities where their efforts champion those of others. In fact, the idea of Shimmerwood came out of attending Bonnaroo, a music and arts festival. You can learn more about that journey on Our Story page.