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In a world where sugary sodas and energy drinks dominate convenience store shelves, healthy drinks are a refreshing way to reset your daily rituals—and your well-being. Incorporating better-for-you beverages into your day doesn’t have to mean a complete overhaul. With a few thoughtful swaps and small upgrades, you can hydrate in ways that feel good, taste great, and support your wellness goals.

Here are 10 simple but powerful ways to rethink what’s in your cup.

1. Kickstart Your Morning with a Nutrient-Packed Smoothie

Smoothies are a classic wellness staple—and for good reason. Blend fruits, leafy greens, a protein source, and healthy fats like chia or flaxseed for a well-rounded, on-the-go breakfast. The fiber and nutrients help sustain energy and curb cravings later in the day. Harvard’s Nutrition Source notes that smoothies made with whole fruits and vegetables can be a great way to increase your intake of essential nutrients.

2. Add a Twist to Water with Fresh Fruits & Herbs

Struggling to drink enough water? Make it fun. Infusing your water with citrus, berries, cucumber, or herbs like mint or basil adds subtle flavor and visual appeal. It’s an easy habit that boosts hydration while delivering antioxidants and vitamins. Rotate your ingredients to keep things fresh, think ginger and lemon one day, strawberry and basil the next.

3. Ditch Sugary Sodas for Herbal Teas

Herbal teas are a calming, caffeine-free option that can help you wind down or gently energize. Peppermint aids digestion, chamomile soothes stress, and hibiscus is loaded with antioxidants. For a richer flavor, try brewing them cold and pouring over ice. Looking for an alternative with extra chill? Shimmerwood’s broad spectrum CBD beverages offer a calming experience with functional ingredients and a fizzy twist.

4. Sip Vegetable Juice (That Doesn’t Taste Like a Garden)

Cold-pressed vegetable juices can be nutrient powerhouses, packed with vitamins A, C, and K, plus anti-inflammatory compounds. Spinach, beet, and carrot are a great base. Add apple or citrus to balance the flavor, and a splash of turmeric or ginger for added kick. Just watch out for sugar-loaded store-bought versions.

5. Rehydrate Naturally with Coconut Water

Coconut water is low-calorie and rich in potassium and electrolytes—perfect after a workout or a long sunny day. It’s also a great mixer for mocktails or post-yoga sips. When choosing a brand, go for those without added sugar or artificial flavoring. Cleveland Clinic highlights its benefits for heart and muscle health.

6. Swap in Non-Dairy Milks for Versatility

Non-dairy milks like oat, almond, and soy can level up your smoothie, coffee, or nighttime drink. Each brings its own nutritional value, almond for vitamin E, oat for fiber, and soy for protein. Whether you’re dairy-free or just switching things up, these options are a smooth (and sustainable) move.

7. Make Lemon & Honey Water a Nightly Ritual

Simple and time-tested, a mug of hot water with lemon and honey soothes digestion and supports immune function. Use it as a wind-down ritual to signal the end of your day, bonus points if you pair it with meditation or a good book. Raw honey offers antibacterial properties, while lemon helps alkalize the body.

8. Brew Your Own Kombucha

Kombucha is a fermented tea rich in probiotics, which support gut health. While store-bought options are everywhere, making it at home gives you control over sugar levels and flavor. All you need is tea, sugar, and a SCOBY (symbiotic culture of bacteria and yeast). Not ready to brew? Look for low-sugar, small-batch brands with live cultures.

9. Try Bone Broth for a Savory Hydration Option

More than just soup stock, bone broth is a collagen-rich, savory drink with amino acids that support joint and skin health. It’s comforting, warming, and easy to sip throughout the day, especially in colder seasons. Healthline suggests bone broth may also help reduce inflammation and support digestion.

10. Get an Antioxidant Boost from Green Tea

Mildly caffeinated and rich in polyphenols, green tea offers a gentle lift without the jitters of coffee. It’s also been linked to improved brain function and fat metabolism. Try it hot in the morning or cold-brewed as an afternoon refresher. Pro tip: Add a slice of lemon to help your body absorb the antioxidants more efficiently.

Bonus: Make CBD Seltzer Part of Your Routine

If you’re looking to combine calm with hydration, CBD seltzer is an ideal addition to your healthy drinks rotation. Our Shimmer Seltzers are made with broad-spectrum hemp extract and natural botanicals, offering a fizzy, flavorful way to unwind—without THC, alcohol, or sugar overload. They’re also rated the Best CBD Drink and Best Lower Potency Option by Forbes Health in 2023 and 2024.

Final Sip

Healthy drinks don’t have to be boring, expensive, or complicated. With a little creativity and curiosity, your hydration habits can become a powerful part of your wellness routine. Whether you’re infusing water, sipping herbal tea, or enjoying a chilled can of Shimmerwood CBD seltzer, every drink can be an opportunity to feel good in body and mind.

FAQs

What are the healthiest drinks besides water?
Options like herbal tea, green tea, coconut water, and CBD-infused seltzers offer hydration and wellness benefits without added sugars.

Is kombucha actually healthy?
Yes, kombucha contains probiotics that support digestion and gut health. Just watch for sugar content in store-bought versions.

What makes a drink “healthy”?
A healthy drink hydrates, delivers nutrients or functional ingredients, and contains minimal added sugars or artificial additives.

Can CBD seltzer help with stress?
While research is ongoing, many people report that broad-spectrum CBD helps promote calm and relaxation. Learn more about our Shimmer Seltzers here.